I create a safe, supportive space for individual therapy grounded in Gestalt principles of awareness and responsibility. We can work on anxiety, stress, crises, trauma, relationships, self-worth, and building emotional resilience. The process is gentle, respectful, and focused on your pace and goals.
What I rely on in my work:
I recognize the distinct stress factors and challenges encountered by professionals across different sectors, and I provide effective strategies for managing them.
I help clients explore trauma, restore their sense of self-worth, and build healthy relationships with themselves and others.
Offering support in tough times, when finding the strength and resources to overcome crises and restore a sense of normalcy is crucial.